Empowering You to lead a healthier more sustainable life with Microgreens

Organic. Local. Fresh.

Eating fresh Greens has never been easier!


5 Minute Microgreens: A step-by-step video guide for beginners

I’ll show you exactly how to start successfully growing your own Microgreens in just a 5 minutes a day.

Grab your free guide here!

Laura from Hand Grown Greens

Hi there!  I’m Laura. 

I’m a nurse,  a farmer, and a business owner.  But to my three busy kids, I’m just “Mama”.  I’m on a mission to lead a healthier more intentional life with microgreens and I want to empower you to do the same.

I believe that small steps really DO make a difference.   

Want to learn more?

Add microgreens to your life

Grow microgreens at home with very little space and time with my grow kits. Shipped nationwide in the U.S.!

You can also purchase fresh microgreens in select stores in WA and wholesale for food distributors.


Everything you need to easily grow microgreens at home!

micro radish grow kit
pea shoots


Organic microgreens for local stores and wholesale food suppliers.

Interested in learning how to boost your family's nutrition (picky eaters included)?

Laura headshot

I’m a nurse, a microgreen farmer, and – above all else – a mom.

I have three kids, all under the age of 6. 

More than anything, I want to keep them happy and healthy. I want to feed them whole, delicious, nutritious meals that are good for them.

When my life turned into one big there-aren’t-enough-hours-in-the-day mom party, I started having a terrible case of mom-guilt when I’d take shortcuts at mealtime.

I was just too tired and busy and sometimes downright fried to do anything else. And I felt bad about it.

But all of that changed when I made one small but mighty tweak to the way I prepare meals for my family.

Now my kiddos love eating healthy. 

Since I’ve cracked the easy healthy meal code, I’ve made it my mission to help mamas like YOU shed the mom-guilt and whip up meals the whole family will feel good eating. 

What are microgreens?

Microgreens are seedlings that have passed the sprout stage and have grown their first seed leaves, called cotyledons. Research shows that microgreens contain 4 to 40 times more nutrients that their mature counterpart.

microgreen growth stages

Every plate deserves a little green

Microgreens are a sustainable and delicious way to eat greens all year long. Nutrient-packed and beautiful, they are the perfect addition to any meal. Great as a garnish or as the star of a healthy plate. 

Let us inspire your next culinary creation!