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Fresh microgreens

from candy sweet to a wasabi kick, I grow microgreens for every taste

I'm proud to offer microgreens

Hand-Grown Greens’ microgreens are always freshly harvested and packaged using certified compostable containers made from plants, not petroleum.

Microgreens available for purchase through retailers in WA and in growing kits:

Micro Radish

radish microgreen
A fantastic way to add some beautiful spice to your dish

Grow in a range of beautiful colors from pink to purple to green.

Appearance

Stunning deep purple stems and leaves contrasted with occasion green shoots

Flavor

Spicy, fresh radish taste

Nutrients

High in vitamins A and C as well as calcium, iron, and phosphorus

How to eat them

These fresh, crunchy shoots can be used in place of sliced radish anywhere you would normally use radish.

Pea Shoots

pea shoots
A delicious, nutritional powerhouse

Taste just like freshly picked peas!

Appearance

Thin flavorful stems with multiple large round leaves and occasional tendrils

Flavor

Crisp and sweet; tastes like freshly picked peas

Nutrients

A great source of beta carotene, Vitamin A and C, folate and fiber

How to eat them

Pea shoots are both tender and crisp with a fresh, sweet pea flavor. Pea shoots can be enjoyed raw in a myriad of ways; or try brightening up your soup or stir fry with these tasty shoots! 

Sunflower Shoots

Sunflower Shoots
An all time favorite microgreen

Substantial, crunchy shoot with a pleasant nutty flavor and incredible nutritional value. 

Appearance

Beautiful white stems with light to dark-green parallel oblong leaves

Flavor

Crunchy and succulent, nutty, fresh

Nutrients

Protein, Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus

How to eat them

Sunflower shoots make a great base for any microgreens salad. They can take your sandwich, burger or wrap to the next level. They also make a tasty and protein packed snack all by themselves.

Micro Broccoli​

micro broccoli
A great source of vitamin C and fiber

An heirloom variety characterized by its vibrant green and purple colors.

Appearance

A white stem with a vibrant green top with occasional shades of purple throughout

Flavor

Crisp, fresh brassica flavor

Nutrients

Antioxidants.fiber, vitamin A, C and B complex, calcium, potassium and copper

How to eat them

This delicious, broccoli-flavored green is extremely versatile and approachable. Add them to just about anything and everything savory for added flavor and nutrition.

Did you know?

Micro broccoli (or broccoli shoots), has received a lot of recent press due to an increase in awareness about its high concentration of cancer-fighting phytochemicals such as sulforaphane.

Mild Micro Mix

Microgreen mild mix
A colorful and flavorful combination of microgreens that can be enjoyed together

Contains broccoli, kale, kohlrabi, red acre cabbage, pac choi and sorrel.

Appearance

Mostly green in color with purple and red highlights. An eye catching variety of leaf sizes and shapes.

Flavor

Full versatile brassica flavor, mild and fresh

Nutrients

Antioxidants, vitamins, B, C and K, fiber, folic acid, calcium and phosphorus

How to eat them

This beautiful mix is versatile can be enjoyed as a salad by itself or used to compliment others salads and entrees.

Micro Arugula

micro arugula
Intense peppery flavor

Enjoy it just like its mature counterpart!

Appearance

A deep green stem with delicate, green leaves

Flavor

A strong peppery flavor

Nutrients

A particularly good source of vitamin B6, amino acids, iron and calcium

How to eat them

Arugula is a long time favorite and enjoyed in salads, on sandwiches, or thrown on top of pizza or toast to add a flavor packed punch.

Additional varieties available on demand

Please contact us if you're interested in fresh microgreens & growing kits

Micro Wasabi Mustard

Mustard microgreen
Add a delightful wasabi-like zing to your meal

A good source of vitamins A, B6 and C as well as calcium, iron, magnesium, phosphorus, potassium and zinc.

Appearance

Clean white stem toped by bright green leaves with wavy edges

Flavor

Bold mustard flavor with a wasabi bite

Nutrients

Antioxidants, fiber, Vitamins A,C, E, and K

How to eat them

Micro mustard is great fresh in spring rolls or sandwiches, and can also be enjoyed in a stir fry or traditional mustard green dishes.

Micro Daikon Radish

Micro daikon radish
A succulent white stem with beautiful light greens leaves

Boasts of an aromatic, mildly bitter flavor with grassy undertones.

Appearance

A deep green stem with delicate, green leaves

Flavor

Spicy, fresh radish taste

Nutrients

High in vitamins A and C as well as calcium, iron, and phosphorus

How to eat them

Try using these fresh, spicy shoots instead of sliced mature radish.

Micro Sango Radish

Micro sango radish
Another great way to spice up your dish​

Use them just as you would radishes.

Appearance

Stunning deep purple stems and leaves contrasted with occasion green shoots

Flavor

Spicy, fresh radish taste

Nutrients

High in vitamins A and C as well as calcium, iron, and phosphorus

How to eat them

Sango Radish shoots are a spectacular shade of purple with occasional contrasting green. These fresh, crunchy shoots can be used in place of sliced radish anywhere you would normally use radish.

Spicy Micro Mix

Microgreen spicy mix
A colorful and flavorful combination of microgreens that can be enjoyed together

Contains broccoli, kale, kohlrabi, arugula, red acre cabbage, mustard, pacchoi and sorrel.

Appearance

Mostly green in color with purple and red highlights. An eye catching variety of leaf sizes and shapes

Flavor

Full versatile brassica flavor, mild and fresh with a spicy kick

Nutrients

Antioxidants, vitamins B, C and K, fiber, folic acid, calcium and phosphorus

How to eat them

This beautiful mix has a spicy kick and can be enjoyed as a salad by itself or used to compliment others salads and entrees.

Micro Fenugreek

Fenugreek microgreen
One of our more unique microgreens

Boasts of an aromatic, mildly bitter flavor with grassy undertones.

Appearance

Succulent pale green stems tired by dark green leaves

Flavor

Mildly bitter, grassy, aromatic

Nutrients

Contains a variety of antioxidants and phytonutrients which serve to optimize health

How to eat them

Fenugreek is traditionally used as a spice in Indian food, and has a wide range of health benefits including aiding in digestion and stabilizing blood sugar. This crunchy microgreen compliments curry dishes or can be added to sandwiches and wraps.

Micro Cress

Micro cress
Beautiful, unique petite leaves of glossy green

The attractive, delicate appearance coupled with their pungent, peppery taste make this microgreen popular for reasons of both appearance and flavor.

Appearance

Delicate and petite triple leaf top; glossy green in color

Flavor

Intense peppery flavor with a hint of sweetness

Nutrients

Vitamins B, C and K, folic acid and fiber

How to eat them

Add flavor, beauty to your salads or entrees with micro cress.

Additional On Demand Microgreens Varieties

Buckwheat
Fava Bean
Mung Bean
Scarlet Frills Mustard
Endive
Living Wheat Grass
Borage
Shiso
Basil
Popcorn Shoots
Nasturtium Shoots