Fresh Mirogreens
From candy sweet to wasabi kick. I grow microgreens for every taste!
I'm proud to offer beautiful delicious nutritious microgreens
Hand-Grown Greens’ microgreens are always freshly harvested and packaged using certified compostable containers made from plants, not petroleum.
Microgreens available for purchase through retailers in WA and in growing kits:
Micro Radish
A fantastic way to add some beautiful spice to your dish
Grow in a range of beautiful colors from pink to purple to green.
Appearance
Stunning deep purple stems and leaves contrasted with occasion green shoots
Flavor
Spicy, fresh radish taste
Nutrients
High in vitamins A and C as well as calcium, iron, and phosphorus
How to eat them
These fresh, crunchy shoots can be used in place of sliced radish anywhere you would normally use radish.
Pea Shoots
A delicious, nutritional powerhouse
Taste just like freshly picked peas!
Appearance
Thin flavorful stems with multiple large round leaves and occasional tendrils
Flavor
Crisp and sweet; tastes like freshly picked peas
Nutrients
A great source of beta carotene, Vitamin A and C, folate and fiber
How to eat them
Pea shoots are both tender and crisp with a fresh, sweet pea flavor. Pea shoots can be enjoyed raw in a myriad of ways; or try brightening up your soup or stir fry with these tasty shoots!
Sunflower Shoots
An all time favorite microgreen
Substantial, crunchy shoot with a pleasant nutty flavor and incredible nutritional value.
Appearance
Beautiful white stems with light to dark-green parallel oblong leaves
Flavor
Crunchy and succulent, nutty, fresh
Nutrients
Protein, Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus
How to eat them
Sunflower shoots make a great base for any microgreens salad. They can take your sandwich, burger or wrap to the next level. They also make a tasty and protein packed snack all by themselves.
Micro Broccoli
A great source of vitamin C and fiber
An heirloom variety characterized by its vibrant green and purple colors.
Appearance
A white stem with a vibrant green top with occasional shades of purple throughout
Flavor
Crisp, fresh brassica flavor
Nutrients
Antioxidants.fiber, vitamin A, C and B complex, calcium, potassium and copper
How to eat them
This delicious, broccoli-flavored green is extremely versatile and approachable. Add them to just about anything and everything savory for added flavor and nutrition.
Did you know?
Micro broccoli (or broccoli shoots), has received a lot of recent press due to an increase in awareness about its high concentration of cancer-fighting phytochemicals such as sulforaphane.
Mild Micro Mix
A colorful and flavorful combination of microgreens that can be enjoyed together
Contains broccoli, kale, kohlrabi, red acre cabbage, pac choi and sorrel.
Appearance
Mostly green in color with purple and red highlights. An eye catching variety of leaf sizes and shapes.
Flavor
Full versatile brassica flavor, mild and fresh
Nutrients
Antioxidants, vitamins, B, C and K, fiber, folic acid, calcium and phosphorus
How to eat them
This beautiful mix is versatile can be enjoyed as a salad by itself or used to compliment others salads and entrees.
Micro Arugula
Intense peppery flavor
Enjoy it just like its mature counterpart!
Appearance
A deep green stem with delicate, green leaves
Flavor
A strong peppery flavor
Nutrients
A particularly good source of vitamin B6, amino acids, iron and calcium
How to eat them
Arugula is a long time favorite and enjoyed in salads, on sandwiches, or thrown on top of pizza or toast to add a flavor packed punch.
Additional varieties available on demand
Please contact me if you're interested in fresh microgreens & growing kits
Micro Wasabi Mustard
Add a delightful wasabi-like zing to your meal
A good source of vitamins A, B6 and C as well as calcium, iron, magnesium, phosphorus, potassium and zinc.
Appearance
Clean white stem toped by bright green leaves with wavy edges
Flavor
Bold mustard flavor with a wasabi bite
Nutrients
Antioxidants, fiber, Vitamins A,C, E, and K
How to eat them
Micro mustard is great fresh in spring rolls or sandwiches, and can also be enjoyed in a stir fry or traditional mustard green dishes.
Micro Daikon Radish
A succulent white stem with beautiful light greens leaves
Boasts of an aromatic, mildly bitter flavor with grassy undertones.
Appearance
A deep green stem with delicate, green leaves
Flavor
Spicy, fresh radish taste
Nutrients
High in vitamins A and C as well as calcium, iron, and phosphorus
How to eat them
Try using these fresh, spicy shoots instead of sliced mature radish.
Micro Sango Radish
Another great way to spice up your dish
Use them just as you would radishes.
Appearance
Stunning deep purple stems and leaves contrasted with occasion green shoots
Flavor
Spicy, fresh radish taste
Nutrients
High in vitamins A and C as well as calcium, iron, and phosphorus
How to eat them
Sango Radish shoots are a spectacular shade of purple with occasional contrasting green. These fresh, crunchy shoots can be used in place of sliced radish anywhere you would normally use radish.
Spicy Micro Mix
A colorful and flavorful combination of microgreens that can be enjoyed together
Contains broccoli, kale, kohlrabi, arugula, red acre cabbage, mustard, pacchoi and sorrel.
Appearance
Mostly green in color with purple and red highlights. An eye catching variety of leaf sizes and shapes
Flavor
Full versatile brassica flavor, mild and fresh with a spicy kick
Nutrients
Antioxidants, vitamins B, C and K, fiber, folic acid, calcium and phosphorus
How to eat them
This beautiful mix has a spicy kick and can be enjoyed as a salad by itself or used to compliment others salads and entrees.
Micro Fenugreek
One of our more unique microgreens
Boasts of an aromatic, mildly bitter flavor with grassy undertones.
Appearance
Succulent pale green stems tired by dark green leaves
Flavor
Mildly bitter, grassy, aromatic
Nutrients
Contains a variety of antioxidants and phytonutrients which serve to optimize health
How to eat them
Fenugreek is traditionally used as a spice in Indian food, and has a wide range of health benefits including aiding in digestion and stabilizing blood sugar. This crunchy microgreen compliments curry dishes or can be added to sandwiches and wraps.
Micro Cress
Beautiful, unique petite leaves of glossy green
The attractive, delicate appearance coupled with their pungent, peppery taste make this microgreen popular for reasons of both appearance and flavor.
Appearance
Delicate and petite triple leaf top; glossy green in color
Flavor
Intense peppery flavor with a hint of sweetness
Nutrients
Vitamins B, C and K, folic acid and fiber
How to eat them
Add flavor, beauty to your salads or entrees with micro cress.
Additional On Demand Microgreens Varieties
Fava Bean
Mung Bean
Scarlet Frills Mustard
Endive
Living Wheat Grass
Borage
Shiso
Basil
Popcorn Shoots
Nasturtium Shoots
